Ignite Your Body`s Natural Healing Mechanism
By Marc Lindsay - 1/4/2008
The human body is exceptionally good and self repair and does a pretty good job of it, but this all depends on what you are feeding your body and if you are doing it correctly. We all know that a car run on dirty fuel and poor quality oil wont run as well as a car running on quality fuel and good o...
Fibromyalgia: Do Away With That Absurd Word
By Lisa Ann Homic - 1/4/2008
This is the typical scenario: someone goes to the doctor with a complaint of pain and chronic fatigue. The condition is debilitating and disrupting. Blood tests and other laboratory work find nothing that requires urgent medical intervention. The person?s presentation does not fit any other disea...
Go Where No Man Or Woman Has Gone Before
By Tony Cuckson - 1/4/2008
?It`s life Jim but not as we know it.?
-Spock In Corrogue there is a starry, starry night. This evening the night sky is so very clear and full of stars. The Milky Way is clearly visible. There is a sense of wonder at the beauty of it all. When I used to watch television I loved the program cr...
Sleep Apnea Surgery
By Marcus Peterson - 1/4/2008
Some sleep apnea patients may need surgery to remove excess tissue from the nose or throat (removal of adenoids and tonsils, nasal polyps or other growth) and to straighten a deviated septum. Although surgery is an excellent way of treating symptomatic sleep apnea, its success rate is low. Therefor...
Healthy Choices When Dining Out
By Alison Stevens - 1/4/2008
Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals! Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood, tofu, vegetables and lean meat), steamed fish and vegetable dishes, s...
Letting Go and Letting Be
By Tony Cuckson - 1/4/2008
In Corrogue it is frosty. The earth is hard and unyielding. This reminds me of how our hearts often become. They become cold and we ourselves become frosty. The flow of our energy is blocked. ?The soft animal of our body? which is mostly water becomes hard, unmoving and unyielding. Then we e...
A Rush Home to Rapture
By Keith Varnum - 1/4/2008
Riding a rush, being juiced, flying high?this is the feeling we strive for every day. What?s the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction?and an unhealthy and unrealistic one at that. A Built-in Homin...
Can Calcium Aid in Boosting Your Health?
By Mike Yeager - 1/4/2008
A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many trace sea minerals. Some people consider coral calcium to be nature`s purest calcium supplement. Harvested from sea marine coral in Okinawa, Japan, coral calcium has been consumed by Okinawan?s for many, many yea...
Winning the Mental Game of Weight Loss and Weight Control
By Jeff Griswold - 1/4/2008
Are you struggling to lose weight? Are your diet and exercise programs not working for you? Are you finding it difficult to stay motivated? While it?s essential to have a plan for proper nutrition and regular exercise, there?s a one more thing you need to lose weight fast and maintain your id...
7 Ways to improve Your Listening Skills
By Sheila Dicks - 1/4/2008
Do you know how much time do you spend listening? It is estimated that half of our time is spent listening. Good listening is an essential part of active communication and makes us better managers, customers, coworkers, supervisors, parents and mates. Most of us aren?t good listeners; however, list...
Seven Secret Agents That Can Help You Live To 120
By Jeffry Weiss - 1/4/2008
You know about Vitamins A,C, D, E ,and the B?s ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it?s like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in...
Self-esteem Boosters: 5 Action Points
By Oma Edoja - 1/4/2008
? Make a list of all your accomplishments in life so far. Whatever you consider an accomplishment qualifies ? your education, successful parenting, promotions, and skills you have acquired, overcoming adversity, a happy marriage, weight loss etc. Include everything; leave nothing out. Do you know pe...
When You See Money as a Tool in Your Goal Setting Process, You Will Lead a More Balanced Life
By Colin Dunbar - 1/4/2008
Where Does Money Fit In the Goal Setting Process? Some view money as the most important tool in goal setting. Others consider making money as their primary goal, in spite of everything else. When you see money as one of the tools in your overall goal setting process, you will not lose sig...
Anger and Your Health: How Your Outlook Influences Health and Your Ability to Control Anger
By Dr. Tony Fiore - 1/4/2008
The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations. Scene 1: Job loss. Jane is devastated, convincing herself t...
Top 10 Things To Do If You Have a Mental Illness
By Stewart Young - 1/4/2008
If you?re reading this book, chances are that you or a loved one has been diagnosed with a mental illness. This is a scary time, filled with lots of questions, strange buzz words, and people pushing drugs at you. In the best case scenario, you need to know that you?re not alone. In the worst case, y...
Information on Vax-D treatment and Alternative Back Pain Treatment
By Deron Van - 1/4/2008
If you read my last article, you know that I have been living with back pain for quite a few years. It has been on and off and for the most part; acupuncture and a good chiropractor have kept me in working order. Since I was feeling so good, I decided to play some basketball with some guys from work...
An Introduction to Gastric Bypass Surgery
By Eddie Tobey - 1/4/2008
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. By some estimates, as ...
No More Sleepless Nights (Insomnia)
By Tina Jain - 1/4/2008
Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. Though sleep is important for us, no general rules can be laid do...
Signs of an Addiction
By Ryan Fyfe - 1/4/2008
Addictions come in many forms. It?s important to recognize the signs of addictions in order to seek out help before the problem becomes to large. Some different types of Addictions are:
Caffeine addiction, nicotine addiction, drug addiction, ...
Spray Tan Basics
By Sher Matsen - 1/4/2008
With more and more of us understanding the serious consequences of suntanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago ? wella you became instant carrot orange. Well we?ve come along way babe! The hottest thing to hit the beauty seen is...
Olive Oil: One of the Original Seven Wonders?
By C. Bailey-Lloyd - 1/4/2008
Is Olive Oil one of Nature`s seven original wonders? According to several resources, Olive oil IS nature`s wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty...
The Exotic Origins of Hyaluronic Acid Treatments
By Dani Martin - 1/4/2008
While hyaluronic acid has exploded in popularity among the cosmetics community, most people are unaware of the molecule?s exotic history. Hyaluronic acid, also known as HA, naturally plays an important role in tissue hydration and lubrication. Simply put, the protein compound takes years off skin, ...
Pubic Hair Removal - More Tips When Waxing
By Mike Jones - 1/4/2008
Never use the old-fashioned switch-blade razor. It is quite
unsuitable for pubic hair removal and can be dangerous. Choose a female razor, obtainable from Wilkinson Sword or
other well known razor manufacturers, rather than an
ordinary safety razor. The design makes it much more
difficult to cut...
How To Be Outrageously Happy
By Shamus Brown - 1/4/2008
You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you`re after. Highly successful people are outrageously happy because ...
Who Is Wallace Wattles and Why Is He One of My Mentors and Heroes?
By Chris Lloyd - 1/4/2008
Who is Wallace Wattles? Wallace D. Wattles died over 90 years ago so how can he be one of my mentors and heroes? I had been studying the works of some of the most famous self-improvement `gurus` of recent times and several of them mentioned the book `The Science Of Getting Rich` as the starting poin...
Types of Drug Testing Kits
By Damian Sofsian - 1/4/2008
Employers have been administering drug tests with increasing frequency in the last 20 years or so, for a number of reasons. These include safety, trustworthiness with sensitive information, and health/ insurance costs. Some privacy advocates have protested these policies, especially when they occu...
L. Ron Hubbard, Jr. Blows the Whistle
By Robert Baird - 1/4/2008
L. Ron Hubbard, Jr. Blows the Whistle When L. Ron Hubbard actually died there was a different air of open investigation that American media was involved with. The Church of Scientology had not adequately proven they had the goods on other religions and nations using mind control against their...
Stress: Guilty As Charged
By Steven Gillman - 1/4/2008
How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it? People rarely go to the doctor to say "I think I have stress," and yet the National ...
I Want To Lose Weight But I Can`t It`s Too Hard!
By El Veasey - 1/4/2008
The first thing people who want to lose weight have to learn to deal with are feelings of ambivalence about losing weight! (Part of them wants to lose weight and part of them doesn`t.) Part of this ambivalence, is fueled by the inertia involved in trying to change any habit that one has been doing o...
Back Problems From Backpacks
By David Harvey - 1/4/2008
You can get some nasty back problems from backpacks if you don`t know what you`re doing with them, or if you are careless. One common problem is wearing a badly-adjusted backpack. That will give you some painful back problems from backpacks, I can tell you. It takes a fair amount of camping equipmen...
The Message Bill Heard
By Abraham Thomas - 1/4/2008
Voice: Bill! Bill: I thought I heard a voice. Voice: Bill! This is a Message from Heaven. Bill: I don`t believe this. Is Heaven on speaking terms with the world? Voice: Not often. Bill: Why me? Silence Bill: Speak, Lord. I listen. Voice: We created all things in the universe ? the vast reach...
Savoring Moments Through Mindful Eating
By Deva Ratnakara - 1/4/2008
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That?s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How we eat says as much about us as what we choose to eat. ...
The Origins of Aromatherapy
By Jeanette Joy Fisher - 1/4/2008
Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to hav...
The Power of Positive Thinking: Unlimited Possibilities
By Leigh Everett - 1/4/2008
Does negative thinking pay? Is it desirable for me to encourage thoughts in my mind that break down, hinder, and incapacitate me for good work? Do I want negative thoughts that inevitably bring discontent, unhappiness, and ultimate failure in their train? Your answer will be, of course, that you do ...
Massage Bill of Rights
By Wayne McDonald - 1/4/2008
Massage is both an art and a science. Let me begin with some general terms and facts to give you more of an idea about massage therapists that are certified and licensed. With this information you will probably surprise your therapist with how much you know and you?ll be able to ask the right questi...
The Procrastinating Perfectionist
By Pete Grand - 1/4/2008
Are you a procrastinating perfectionist? I once read an article dealing with the fear of failure and success. The author described it as the following: ?The curse of the procrastinating perfectionist?. Boy did I ever associate myself with that statement. I was the kind of guy who would always wait a...
A Full Scale War
By Allen Martin - 1/4/2008
It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Then, the big mo...
Dad`s Legacy
By Lynn Moore - 1/4/2008
I wrote of "legacy" in last month`s newsletter and it reminded me of an example in my own family of the glowing legacy my father lived and left us as his gift. Dad in a nutshell: avidly independent, strong work ethic, unconditionally loving, very kind, non- judgmental of the everyday person, VERY ju...
We`re Keeping Our Options Open
By Graham Harris - 1/4/2008
A couple of weeks ago Julie and I were shopping in a supermarket on the other side of the island when we heard; ?How great to hear a couple of English voices?. It was Bill and Sally newly arrived from the UK. We had a chat and after a while invited them to come around for coffee. The essence of thei...
Why Australia for Fine Wines?
By Lindsay Lewis - 1/4/2008
Australia, the land DownUnder, has become a major and exciting force in international wines. Australian wine is taking the world by storm, due to the quality of the grape stock combined with the skill and experience of our winemakers. This enables us to produce a superb and wide range of Australian ...
Anger in Your Energy Field
By Nick Arrizza, M.D. - 1/4/2008
Many consider anger a normal human emotion and continue to allow themselves to be seduced by it. I suppose another way of saying that, although it`s not my preference, is that many are "addicted" to anger and "think" that it is of some use in their lives. For instance, if you are one of those people...
A Buyer`s Guide to Medical Insurance
By Johnny Mangiante - 1/4/2008
It is important to shop wisely for trip insurance. Many people buy coverage that seems inexpensive only to find out that they are not adequately covered when a medical emergency occurs. Below are a few key questions you should ask your insurance provider before purchasing trip insurance: ? What is n...
A Closer Look at Wart Removal
By Josh Riverside - 1/4/2008
Surgery is often a popular choice for wart removal. Usually following home treatment and chemical applications on the warts that has failed, surgery remains a common choice for many who seek wart removal. The reason is simple: surgery works. It?s effective, simple surgery, usually performed in a doc...
Beta-Glucan May Prevent Anthrax When Taken Orally
By Jeremy Maddock - 1/26/2007
In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. Non specific immune stimulation metho...
Treatment of Heart Disease with Coenzyme Q10
By Greg Post - 1/26/2007
Since its discovery in the late 1950?s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production of ATP (adenosine triphosphate) upon which all cellular functions depend. Without ATP our bodies can...
Ayurveda - Principles & Practice
By Jayachandran.R - 1/17/2007
Ayurveda - Principles & Practice
Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an i...
Cherries - The Supercharged Fruit
By Tony Anderson - 2/3/2006
The little red fruit that has been enjoyed by countless millions offers more than great taste.
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from go...
Your Body is a Map of Your Consciousness
By Martin Brofman - 1/19/2006
Your Body Is A Map of Your Consciousness - by Martin Brofman, PhD.
Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.
Your consciousness is who you are, your experienc...
No Picnic In Sight
By Eric Shapiro - 2/10/2005
Upon being diagnosed with Obsessive-Compulsive Disorder, I saw the reality behind the greatest myth of mental illness, the myth that The Victim Is Unaware of His or Her Own Condition. A childhood flooded with media depictions of the mentally ill had lead me to believe that the afflicted had somehow ...
March is Family Eye Health Month
By ARA Content - 2/4/2004
From 6 months old to 106 years old - everyone needs an eye exam
(ARA) - Almost 80 percent of preschool-aged children never have an eye exam. And many vision screenings in school don`t test for common eye diseases. What can you do to help protect your family`s eyesight? A regular eye exam - duri...
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